Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar S710 user manual Calorie expenditure KCal, Cumulative calorie count Tot. KCal, Odometer

Models: S710

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Calorie expenditure (KCal)

You will see how many kilocalories you have expended during the exercise.

Cumulative calorie count (Tot. KCal)

You will have a count for cumulative calories expended during several exercise sessions starting from the previous resetting of the value in records file. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

Cumulative exercise time count (Tot. Time)

This function counts cumulative exercise time expended during several exercise sessions starting from the previous resetting of the value in records file. It allows you to follow the exercise time count as a gauge of amount of exercise e.g. during one week.

Your cumulative total time is displayed in hours and minutes until 99 hours 59 minutes is reached. After this your cumulative exercise time is displayed in hours (100 h) until 9999 hours is reached.

Cumulative riding time (Rid. Time)

You will have a count for cumulative riding time expended during several exercise sessions starting from the previous resetting of the value in records file.

Odometer

Measures cumulative total distance of several exercise sessions starting from the previous resetting of the value in records file.

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Interval Training information (EXE. SET)

Start with the display

FILE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

showing EXE. SET.

EXE. SET

 

 

 

 

 

 

1.

Press OK to start

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

recalling the interval

WarmUp

 

Interval

 

 

CoolDown

 

 

 

 

training information.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Int 1

Reco 1 ... Int 30 Reco30

2.

Scroll up or down to see

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the information on

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

warm-up, interval and cool-down phases.

 

 

 

 

 

 

3.

To exit this loop press stop button.

 

 

 

 

 

 

Warm-up phase

Warm-up duration.

The heart rate at the end of the warm-up, average and

maximum heart rates of your warm-up phase.

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Polar S710 Calorie expenditure KCal, Cumulative calorie count Tot. KCal, Cumulative exercise time count Tot. Time
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.