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Polar S710 user manual Exercise time Exe. Time, Recovery information of BasicSet exercise Reco

Models: S710

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Exercise time (Exe. Time)

The exercise time is the amount of time that you have exercised with the stopwatch running. Average and maximum heart rates of your exercise alternate on the display. To continue recalling the file, scroll up or down button.

Recovery information of BasicSet exercise (Reco)

Recovery time.

Recovery duration.

Drop in your heart rate.

Or

Recovery heart rate.

Time it took reach the preset heart rate reading.

Drop in your heart rate.

Exercise distance (Exe. Dist.)

You can see the exercised distance.

Speed information (Spd. Avg/ Max)

Average and maximum speed of the exercise alternate.

Cadence information* (Cad. Avg/ Max)

Average and maximum cadence of the exercise alternate.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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Altitude (Alt. Avg/ Max/ Min)

Average, maximum and minimum altitude of the exercise alternate.

Temperature (°C or °F Avg/ Max/ Min)

Average, maximum and minimum temperature of the exercise alternate.

Ascended metres/feet (Ascent)

You can see the ascended metres/ feet of the exercise.

Power* (Pwr Avg/ Max)

Average and maximum output power of the exercise alternate.

Pedalling index* (PI Avg/Max)

Average and maximum pedalling index of the exercise alternate.

Left right pedalling balance* (LRB Avg)

You can see the average balance between left and right foot pedalling.

Heart rate limits 1, 2 and 3 (Limits 1/ Limits 2/ Limits 3) Settings of the heart rate limits alternate on the display.

Limits 1 are used for heart rate zone 1, limits 2 for zone 2 and limits 3 for zone 3.

Exercise time within, above and below the heart rate zones

Indicates the exercise time, which you have spent within (InZone), above and below each heart rate limits during the entire exercise.

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S710 man GBR/B kopio.pm6

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Polar S710 user manual Exercise time Exe. Time, Recovery information of BasicSet exercise Reco, Exercise distance Exe. Dist
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.