Laps

Split time. Lap time. Lap number.

The heart rate at the end of the lap, average and

Recorded samples

Check the detailed information of the exercise in the sample file.

Start with the display showing SAMPLES and the number of recorded samples.

FILE

F1-F99

SAMPLES

S 1 S2...

maximum heart rates of the lap.

In the upper row, the split time alternates with the help texts if the Help function is turned on. You can check the following detailed lap information in the middle row by pressing the OK button repeatedly:

•lap time (Lap Time),

•speed at the end of the lap (Speed),

•cadence* at the end of the lap (Cadence),

•altitude at the end of the lap (Altitude),

•ascended metres at the end of the lap (Ascent),

•power* at the end of the lap (Power),

•left right pedalling balance at the end of the lap* (LRB),

•pedalling index* (PI %),

•ridden distance at the end of the lap (Distance),

•temperature at the end of the lap (°C/ °F).

Press the stop button to exit the LAPS display.

Press and hold stop to return to the Time of day display.

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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1. Press OK to start recalling the samples. The sample number, heart rate and time when the

sample was recorded are displayed. In the upper row the sample number alternates with the help texts.

2.The following detailed sample information is shown one by one as you press OK repeatedly: stopwatch (Stopwatch), speed (Speed), cadence* (Cadence), altitude (Altitude), power* (Power), left right pedalling balance* (LRB), pedalling index* (PI %).

3.Scroll up or down from one sample to another.

4.Press and hold stop to return to the Time of day display.

Deleting a file

1.In the Time of day display scroll up or down until FILE is displayed.

2.Press OK to enter the File mode.

3.Scroll up or down until desired exercise file is displayed. Press and hold the signal/light button. DELETE FILE and file number are displayed.

4.Press OK. The receiver confirms if you want to delete a file (Are you sure).

5.Press OK to delete the selected file.

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Polar S710 user manual Laps, Recorded samples, Deleting a file
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
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