Polar S710 user manual Setting timers, Setting heart rate limits, Turning heart rate limits on/off

Models: S710

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1.

In the Time of day display

 

Options

 

 

 

 

 

 

 

 

 

 

 

 

scroll up or down until

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OPTIONS is displayed.

 

Exercise Set

 

 

 

 

 

 

 

 

 

 

2.

Press OK to enter the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

E0

 

E1

 

E2

 

E3

 

E4

 

E5

 

 

 

Options mode. EXERCISE

 

 

 

 

 

 

 

 

 

 

SET is displayed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3.Press OK to start the exercise settings. BasicUse E0 or exercise set E1 - E5 is displayed.

4.Scroll up or down until the desired exercise type is displayed. Press OK.

If you chose BasicUse (E0): to return to the Time of day display, press and hold the stop button and skip the rest of the exercise settings.

If you chose exercise set (E1-E5) Interval On/OFF is displayed.

5.Scroll up or down to turn the interval function on or off. Press OK. Timer 1 is displayed.

Exercise Set 1 - 5

Interval On

Interval OFF (BasicSet)

 

 

 

 

 

 

 

Recovery Hr

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Timer 1

Timer 2

Timer 3

 

 

Limits 1

Limits 2

 

 

Limits 3

Recovery Timer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Timer 1

Limits 1

Interval

Repeat

Limits 2

Recovery

Timer3

Limits 3

 

 

 

 

 

 

 

 

Timer

Interval

 

 

 

Timer

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Manual Interval

 

 

Interval Hr

 

 

Interval Distance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recovery Hr

 

 

 

Recovery Distance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Setting timers

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until desired timer is displayed. Press OK to start setting the timer.

7.Scroll up or down to turn the timer on or off. Press OK. Timer OFF: skip steps 8-9.

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK.

Setting heart rate limits

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until desired limits are displayed.

7.Press OK to start setting the limits.

8.Lim High appears. Scroll up or down to adjust your upper limit. Press OK.

9.Lim Low appears. Scroll up or down to adjust your lower limit. Press OK.

Turning heart rate limits on/off

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until Limits is displayed.

7.Press and hold the signal/light button to turn limits on or off. Release. You can also turn the limits off in the Lim Low loop by scrolling

the down button.

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Polar S710 user manual Setting timers, Setting heart rate limits, Turning heart rate limits on/off

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.