Units 2: setting order is month - day - year.

Date of birth (Birthday)

7. Scroll up or down to adjust your day of birth. Press OK.

8. Month appears. Scroll up or down to select your month of birth. Press OK.

9. Year appears. Scroll up or down to adjust the year of birth. Press OK.

Sex

10. Scroll up or down to select your gender. Press OK.

Activity level (Activity)

11.Scroll up or down to select your activity level for Polar Fitness Test. Press OK.

Assess your long-term physical activity level. Do not change your activity level description if your regular exercise habits have changed during the last six months.

Low

You do not participate regularly in programmed recreational sport

 

or heavy physical activity. E.g. you walk only for pleasure or

 

occasionally exercise sufficiently to cause heavy breathing or

 

perspiration.

Middle

You participate regularly in recreational sports. E.g. you cycle 15-

 

30 km per week or spend 1/2-2 hours per week in comparable

 

physical activity or, your work requires modest physical activity.

High

You participate regularly, at least 3 times a week, in heavy physical

 

exercise. E.g. you cycle 30-60 km per week or spend 2-3 hours per

 

week in comparable physical activity.

 

B 20

Top

You participate regularly in heavy physical exercise at least 5 times

 

a week. E.g. you exercise to improve performance for competitive

 

purposes.

Maximum heart rate value (HRmax)

12.Your age-predicted maximum heart rate value is displayed as a default setting when you set this value for the first time. If you know your exact clinically tested current maximum heart rate value, set the value by scrolling up or down.

13.Press OK.

If you do not know this value, update it in the Fitness Test mode after having carried out the Polar Fitness Test.

Maximal oxygen uptake value (VO2max)

14.The wrist receiver suggests value 35 for females and value 45 for males as a default setting when you set this value for the first time. If you know your exact clinically tested current maximal oxygen uptake value, set the value by scrolling up or down.

15.Press OK. User Set appears.

If you do not know this value, update it in Fitness Test mode after having carried out the Polar Fitness Test

To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

B 21

S710 man GBR/B kopio.pm6

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Polar S710 user manual Date of birth Birthday, Sex, Activity level Activity, Maximum heart rate value HRmax
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
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