The following functions can be used during all three optional Exercise modes.
Illuminating the display
Press the signal/light button.
After you use backlight once in the Measure mode, Polar S710 automatically illuminates the display if you: start or stop the exercise session, store lap information and at the end of an interval and a recovery calculation.
Turning the heart rate zone alarm on/off
Press and hold the signal/light button.
When 
appears on the display the zone alarm is on. You will hear
a beeping sound with each heartbeat if your heartbeat is outside the heart rate limit.
If you do not want to use the zone alarm the flashing heart rate reading indicates if your heartbeat is outside the heart rate limit. This function can be used if you have set heart rate limits on.
In addition to the alarm you can see:
if you are exercising above heart rate zone. if you are exercising below heart rate zone.
Swapping the heart rate limits
Press and hold the up button. Repeat until the desired limits are displayed. In the Interval Training mode the limits are automatically swapped when the phase changes to the preset limits.
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Storing lap and split time
Press OK to store lap and split time.
First | Then |
Lap time | Split time |
Average heart |
|
rate of the lap |
|
Number of |
|
the lap |
|
Polar S710 automatically stores a lap time when you stop recording an exercise. Polar S710 stores 99 laps if you have not used the interval function. After storing 99 laps FULL appears for a few seconds every time you take a lap on the display. You can continue taking laps but they will not be stored. The wrist receiver continues recording all other information of the exercise, except lap and interval information.
Pausing the exercise
Press the stop button.
The exercise recording, stopwatch and other calculations are paused. To continue them, press OK. Or, to return to the Time of day display, press and hold the stop button.
The receiver automatically returns to the Time of day display within
5 minutes if you forget to quit the heart rate measuring after having stopped the stopwatch and taken the transmitter off your chest.
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S710 man GBR/B kopio.pm6 |
8/3/01, 14:33
