time spent in, above and below your target zones during exercise

OwnCal calorie expenditure

cumulative calorie expenditure

cumulative exercise time

cumulative riding time

odometer

your interval training information: warm-up, interval and cool-down phases

your lap information: best lap time; lap and split times; current, average and maximum heart rate for each lap; cycling information at the end of the lap

heart rate and cycling samples saved at the preset recording rate

In addition to an exercise file, your cumulative and maximum exercise values are updated in records file.

4. OPTIONS

In the Options mode, you can enter the following settings:

Exercise settings: You can select BasicUse with no settings or 5 freely programmable BasicSets or Interval Training Sets

Memory settings: Set the recording rate of your heart rate of 5 seconds, 15 seconds or 1 minute

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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Function settings: OwnCal calorie counter on/off, fitness test on/off, predicted maximum heart rate on/off, altitude on/off

Bicycle feature settings: bike 1 or 2 on/off, wheel size, cadence* on/off, output power* on/off, autostart on/off

User-specific information: weight, height, date of birth, gender, activity level, maximum heart rate and maximal oxygen uptake

Monitor settings: activity/button sound on/off, measurement units, Help on/off

Watch settings: alarm, time of day, date, reminders on/off

5. FITNESS TEST

In this mode you can:

perform the Polar Fitness Test

recall your latest test results; OwnIndex and HRmax-p values

update your user information to reflect your most recent OwnIndex and HRmax-p values

6. CONNECTION

In this mode you can:

upload your receiver settings from your computer with Polar Precision Performance version 3.0 or later

download recorded exercise information to your computer for detailed analysis with Polar Precision Performance version 3.0 or later

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Polar S710 user manual Options

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.