Easy start

How to prepare the wrist receiver

1. Since the display is blank when the receiver leaves the factory, you have to activate the wrist receiver by pressing the OK button twice, after which the Time of day display appears. This is a one-off procedure; once you have turned on your receiver you can not turn it off anymore.

2. You may start measuring your heart rate right away using the default settings. However, the following settings are ones that it would be useful to change as soon as possible: Time of day (see section Setting the watch) and personal user settings (see section User information settings).

3.Polar S710 has various functions that you can use according to your personal training needs. For more information, see section Modes and their functions. You

can either manually enter the settings by pressing the receiver buttons or you can define your settings Polar Precision Performance software, after which the data should be transferred from your computer to the wrist receiver.

4.Wear the wrist receiver as you would wear an ordinary watch. If you go biking, we recommend attaching the wrist receiver to a Polar Bike Mount™.

A 8

A 9

20-50 cm 8´´-1´8´´

Installing the Polar Bike Mount

Use cable ties to secure the bike mount snugly on the rubber pad.

Attach the receiver by securing the wrist strap.

Installing the Polar Speed Sensor™

The Polar Speed Sensor measures speed and distance when cycling.

1.Check the front side of the front fork to find a suitable place for the speed sensor. The sensor should be attached 20-50 cm/ 8"-1’8" from the mounted wrist receiver.

2.Clean and dry the area underneath the rubber pad before you attach it to the front fork.

3.Adjust the angle of the sensor at 45 - 90 degrees as shown in the illustrations.

4.Pass the cable ties through the sensor holes and loosely adjust the ties. Do not tighten fully yet.

If the cable ties are too short for your bicycle, put two of them together to make them longer.

S710 man GBR/B kopio.pm6

8-9

8/3/01, 14:33

Page 5 Page 7
Page 6
Image 6
Polar S710 user manual Easy start, How to prepare the wrist receiver, Installing the Polar Bike Mount
Page 5 Page 7

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
Top Page Image Contents