Manuals / Polar / Fitness & Sports / Heart Rate Monitor

Polar S710 Starting an exercise set, Exercising with Interval Training Set Int On, E1-E5

Models: S710

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Select the lower heart rate information row

3.Press and hold the down button to select from the following:

Current heart rate, average heart rate (avg) or the reading (% max) in percentages of your maximum heart rate (if you have set your user information).

You can only change the displayed function of the lower row if the stopwatch is on.

Resetting the stopwatch to zero

1.Pause your exercise.

2.Press and hold the down button until the stopwatch is reset. Release.

3.Press OK to restart the stopwatch and recording. Or, to return to the Time of day display, press and hold the stop button. As a result of resetting your stopwatch, the previous exercise file is deleted.

Starting an exercise set

1.Start from the Time of day display. Press OK to enter the Measure mode.

2.If you want to swap the preset exercise set, press and hold the up button until the exercise set (E1-E5) is swapped. Release. Repeat until desired exercise set is displayed.

3.To start exercising and recording the preset exercise type press OK.

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Exercising with Interval Training Set (Int On, E1-E5)

In this mode you can also use the functions in “Exercise recording mode” section.

The Interval Trainer automatically guides you through your exercise. In order to hear the activity sounds when the phase starts and stops make sure the activity sound is on. If you have turned the countdown timer of the phase off, you have to stop the phase manually by pressing the OK button. When the stopwatch starts running indicates that Interval Trainer is on. As the interval training exercise ends the Polar S710 automatically starts a BasicUse exercise, which is recorded to the same file as your interval training exercise.

Structure of an interval training exercise:

Heart

 

 

Interval Phase

 

 

 

 

 

rate

 

 

 

 

 

 

 

 

 

 

 

 

Repeats 03

 

 

 

 

 

160

 

 

 

 

 

 

 

 

 

140

 

 

 

 

 

 

 

 

 

120

 

 

 

 

 

 

 

 

 

100

WarmUp phase

 

 

 

 

 

CoolDown phase

80

Countdown timer 1

 

Recovery

Interval Recovery

 

Recovery

Countdown timer 3

Heart rate limits 1

Interval

Interval

Heart rate limits 3

 

60

 

 

 

 

40

 

 

 

 

 

 

 

 

 

 

 

 

 

0

10

20

 

30

 

 

40

50

Time

 

 

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S710 man GBR/B kopio.pm6

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Polar S710 user manual Starting an exercise set, Exercising with Interval Training Set Int On, E1-E5
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.