Time of Day File Options Fit. Test Connect

1.In the Time of day display scroll up or down until FIT. TEST is displayed. If you cannot find Fitness Test mode check that you have turned the function on in the Options mode.

2.Press OK to enter the Fitness Test mode. Your latest OwnIndex and the testing date are displayed.

3.Scroll up or down to see your latest HRmax-p and the testing date.

4.Lie down and relax yourself for 1-3 minutes before the test.

Start the test

It takes 3-5 minutes to carry out the test.

5.Press OK to start the test. The wrist receiver starts searching for your heart rate. TEST On and your heart rate are displayed. The test begins.

6.Lie relaxed. Keep your hands beside your body and avoid body movements. Don’t communicate with other people.

7.Your current OwnIndex and the testing date are displayed.

8.If HRmax-p is on: Scroll up or down to see the HRmax-p result and the testing date.

Turn the Fitness test sound signal on/off

The sound signal will alarm you at the end of the test. If the sound signal is on appears on the display.

•To turn the sound signal on or off either before or during the test, press and hold the signal/light button.

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Interrupt the test

•You can stop the test any time during the test by pressing the stop button. Failed TEST is displayed for a few seconds.

The latest OwnIndex and HRmax-p are not replaced.

If the wrist receiver does not succeed in receiving your heart rate at the beginning or during the test, the test will fail. Check that the transmitter electrodes are wet and the elastic strap is snug enough.

Update OwnIndex and HRmax-p

You can update your OwnIndex and HRmax-p values to the Options mode/ User information. When you update these values regularly, the reading in percentages of your maximum heart rate and calorie calculation give more accurate individual information.

1.In the Time of day display scroll up or down until FIT. TEST is displayed.

2.Press OK to enter the Fitness Test mode.

3.Scroll up or down until Update USER SET is displayed. This display appears if you have not updated your latest test results.

4.Press OK to update the OwnIndex and HRmax-p values.

5.To return to the Time of day display, press and hold the stop button.

Your maximum heart rate value is updated if the HRmax-p is on.

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Polar S710 Update OwnIndex and HRmax-p, Start the test, Turn the Fitness test sound signal on/off, Interrupt the test
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
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