CONTENTS

A. Getting going

5

Setting recording rate

30

Heart rate monitor parts

5

Turning functions on/off

32

Buttons and their functions

6

OwnCal calorie counter on/off

32

Easy start

8

Fitness test on/off

32

How to prepare the wrist receiver

8

Predicted maximum

 

Installing the Polar Bike Mount

9

heart rate on/off

33

Installing the Polar Speed Sensor

9

Altitude and thermometre on/off ...

33

How to put the transmitter on

11

Bicycle feature settings

34

How to start measuring

 

Wheel size

34

your heart rate

11

Cadence on/off

36

How to stop measuring

 

Power on/off

37

your heart rate

12

Autostart on/off

37

After exercising

12

Naming bike 1 or 2

38

Modes and their functions

13

Monitor settings

39

B. How to enter settings

18

Activity/button sound on/off

39

Selecting measuring units

39

User information settings

19

Help on/off

40

Exercise settings

22

Watch settings

41

Selecting exercise type

22

Setting alarm

41

Setting exercise sets

23

Setting time of day

42

Setting timers

25

Setting date

42

Setting heart rate limits

25

Reminders on/off

43

Heart rate limits on/off

25

Setting tips

44

Setting interval type

26

Swap time 1 or time 2

44

Setting number of intervals

27

Shortcut to watch settings

44

Setting recovery calculation

28

Swap measuring units

44

Naming exercise sets

29

Swap date, user ID,

 

 

 

user name and logo

44

C. Exercise

45

Resetting the trip distance

62

Measure mode

45

Returning to the manually

 

Autostart for recording

 

set altitude

62

a cycling exercise.. ........................... ..48

Restarting the interval or

 

Exercise recording mode

49

recovery calculation

62

Illuminating the display

50

Interrupting an interval or

 

Heart rate zone alarm on/off

50

recovery calculation

63

Swapping the heart rate limits

50

Interrupting a phase of an

 

Storing lap and split time

51

interval training exercise

63

Pausing the exercise

51

Heart touch function

63

Swapping the displayed

 

D. How to recall

 

exercise information

52

 

Resetting the stopwatch to zero

54

training information

64

Starting an exercise set

54

Exercise time

66

Exercising with Interval Training Set ...

55

Recovery information of BasicSet

66

Warm-up phase

56

Exercise distance

66

Interval phase

56

Speed information

66

Cool-down phase

59

Cadence information

66

Interrupting an interval

 

Altitude

67

training exercise

60

Temperature

67

Exercising with BasicSet

60

Ascended metres/feet

67

Starting the timers

60

Power

67

Starting the recovery calculation

61

Pedalling index

67

Stopping the exercise

61

Left right pedalling balance

67

Tips during exercise

61

Heart rate limits

67

Swapping the exercise type

61

Exercise time within, above and below

Swapping the bike setting

62

the heart rate zones

67

S710 man GBR/B kopio.pm6

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Polar S710 user manual Contents

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.