A. During BasicUse, you can save 99 split and lap times with detailed heart rate and cycling information for each lap. You can configure the display to show information on the following:

your current heart rate/ average heart rate/ a reading of your maximum heart rate in percentages

the current exercise time (stopwatch)

time of day

current lap and split time as well as the lap number

calorie count for your exercise session

current, average and maximum speed

trip distance

altitude

metres/ feet ascended

temperature

cadence*

Power output*

left right pedalling balance*

pedalling index*

B. Freely programmable BasicSet will automatically guide you through your exercise session with the help of the following functions:

three adjustable target heart rate limits

three adjustable, alternating timers

time-based or heart-rate-based recovery calculation

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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C. Freely programmable Interval Trainer will automatically guide you through your interval training session with the help of the following, preset exercise phases:

warm-up with a target heart rate zone and a countdown timer

up to 30 intervals with a target heart rate zone. After each interval you have a recovery calculation option.

cool-down with a target zone and a countdown timer functions.

3.FILE

Your receiver stores exercise information in 99 exercise files:

the start date and time of the exercise

total exercise time

the average and maximum heart rate readings for the exercise session

the recovery value (only BasicSet)

total distance of the exercise

average and maximum speed

average and maximum cadence*

average, maximum and minimum altitude

average, maximum and minimum temperature

metres/ feet ascended

output power in watts*

pedalling index*

left right pedalling balance*

heart rate limits used during the exercise

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S710 man GBR/B kopio.pm6

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Polar S710 user manual File

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.