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Polar S710 user manual Men, Fitness classes

Models: S710

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Fitness classes

The Polar Fitness Test result, your OwnIndex, is most meaningful when comparing your individual values and changes in them. OwnIndex can also be interpreted according to your gender and age. Locate your OwnIndex on the table to find out your current cardiovascular fitness classification, compared with those who are of the same age and gender.

 

Age

1

2

3

4

5

6

7

 

(years)

(very

(poor)

(fair)

(average)

(good)

(very

(excellent)

MEN

 

poor)

 

 

 

 

good)

 

20-24

< 32

32-37

38-43

44-50

51-56

57-62

>62

25-29

< 31

31-35

36-42

43-48

49-53

54-59

>59

 

 

30-34

< 29

29-34

35-40

41-45

46-51

52-56

>56

 

35-39

< 28

28-32

33-38

39-43

44-48

49-54

>54

 

40-44

< 26

26-31

32-35

36-41

42-46

47-51

>51

 

45-49

< 25

25-29

30-34

35-39

40-43

44-48

>48

 

50-54

< 24

24-27

28-32

33-36

37-41

42-46

>46

 

55-59

< 22

22-26

27-30

31-34

35-39

40-43

>43

WOMEN

60-65

< 21

21-24

25-28

29-32

33-36

37-40

>40

20-24

< 27

27-31

32-36

37-41

42-46

47-51

>51

 

 

25-29

< 26

26-30

31-35

36-40

41-44

45-49

>49

 

30-34

< 25

25-29

30-33

34-37

38-42

43-46

>46

 

35-39

< 24

24-27

28-31

32-35

36-40

41-44

>44

 

40-44

< 22

22-25

26-29

30-33

34-37

38-41

>41

 

45-49

< 21

21-23

24-27

28-31

32-35

36-38

>38

 

50-54

< 19

19-22

23-25

26-29

30-32

33-36

>36

 

55-59

< 18

18-20

21-23

24-27

28-30

31-33

>33

 

60-65

< 16

16-18

19-21

22-24

25-27

28-30

>30

 

 

 

 

 

 

 

 

 

The classification is based on literature review (Shvartz & Reibold 1990) of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

F 86

For various fitness classes we recommend the following:

 

 

5-7 Maintain current

 

 

exercise habits

 

4 To ensure good health,

for good health

 

maintain current exercise

and fitness.

 

habits. For fitness

 

1-3 Increase exercise

improvement an increase in

 

exercise is recommended.

 

for health

7

 

benefits and

 

6

fitness

5

 

improvement.

 

4

 

 

 

 

3

 

2

 

 

1

 

 

 

 

 

Top athletes typically score OwnIndex values above 70 (men) and 60 (women). As high values as 95 can be reached by Olympic level athletes. OwnIndex is highest in sports that involve large muscle groups such as cross-country skiing and cycling.

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Polar S710 user manual Men, Fitness classes
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S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.