Index

Reset the trip distance

62

12h/ 24h time mode

42

Activity/ button sound On/OFF

39

Alarm settings

41

Altitude

46, 52, 67

Altitude On/OFF

33

Altitude reference point

33

Autostart On/OFF

37

BasicSet exercise

23, 60

Bike 1/2/OFF

34

Buttons

6

Cadence On/OFF

36

Care and maintenance

88

Code search

45

Date settings

42

Deleting a file

73

Display configuration

52

Download training

 

data to a computer

77

Easy start

8

Exercise set

22

File

64

Fitness test

80

Fitness test On/OFF

32

Frequently asked questions

95

Functions during the exercise

49

Heart rate limits checking

63, 67

Heart rate limits On / OFF

25

Heart rate limits settings

25

Heart touch function

63

Help On/OFF

40

How to enter settings

18

HRmax-p On/OFF

33

Illuminate the display

50, 63

Interrupt an interval

 

exercise phase

63

Interrupt an interval or

 

recovery calculation

63

Interval Training Set

23

Lap and split time storing

51, 71

Measuring units settings

39

Modes and their functions

13

Naming bike 1 or 2

38

Naming exercise sets

29

Odometer

68

OwnCal calorie expenditure

108

OwnCal On/OFF

32

OwnIndex

80

Pause an exercise

51

Power On/OFF

36

Power output

53, 67

Precautions

91

Predicted maximum heart rate

82

Recall training information

64

Recording rate settings

30

Records file

74

Recovery during BasicSet

61, 66

Recovery during Interval training ...

58, 70

Recovery settings

28

Reminder On/OFF

43

Reset cumulative values

75

Reset maximum values

76

Reset the stopwatch

54

Return to the Time of day display

.......... 7

Selecting exercise type

22

Setting tips

44

Start an exercise set

54

Start cycling measurement

47

Start measuring your heart rate ....

11, 45

Stop an interval training session

60

Stop measuring your heart rate

....

12, 64

Swap the exercise type

61

Swap the heart rate limits

50

Swap the time zones 1/ 2

44

Technical specifications

99

Temperature

33, 52, 67

Time of day settings

42

Timer settings

25

Transmitter

5, 11

Update HRmax-p and

 

 

OwnIndex to user information

........ 85

Upload settings from computer

...........

78

User information settings

19

Warranty

102

Wheel size

35

Zone alarm On/OFF

50

M 110

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Polar S710 user manual Index, 46, 52

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.