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Polar S710 user manual Polar heart rate monitor and interference, Electromagnetic interference

Models: S710

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Polar heart rate monitor and interference

Electromagnetic interference

Disturbances may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric security gates.

Exercise equipment

Several pieces of exercise equipment with electronic or electrical components such as LED displays, motors and electrical brakes may cause interfering stray signals. To try to tackle these problems, relocate the Polar wrist receiver as follows:

1.Remove the transmitter from your chest and use the exercise equipment as you would normally.

2.Move the wrist receiver around until you find an area in which it displays no stray reading or flashing of the heart symbol. Interference is often worst right in front of the display panel of the equipment, while the left or right side of the display is relatively free of disturbance.

3.Put the transmitter back on the chest and keep the wrist receiver in this interference-free area as far as it is possible.

4.If the Polar heart rate monitor still does not work with the exercise equipment, this piece of equipment may be electrically too noisy for wireless heart rate measurement.

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Minimising possible risks in exercising with a heart rate monitor

Exercise may include some risk, especially for those who have been sedentary. To minimise possible risks consider the following advice:

Before beginning a regular exercise program consult your doctor

•if you are over 40 years of age and have not been following a regular exercise program during the past 5 years

•if you smoke

•if you have high blood pressure

•if you have high blood cholesterol

•if you have any signs or symptoms of any disease

•if you are recovering from a serious illness or a medical treatment e.g. surgery

•if you use a pacemaker or another implanted electronic device.

Note also that in addition to exercise intensity the heart rate can be affected by, amongst others, heart, circulation (particularly high blood pressure) and asthma and other breathing medications, as well as some energy drinks, alcohol and nicotine.

It is important to be sensitive to your body’s reactions during

the exercise. If you feel unexpected pain or tiredness regarding your exercise intensity level, it is recommended to stop the exercise or continue at a lighter intensity.

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Polar S710 user manual Polar heart rate monitor and interference, Electromagnetic interference, Exercise equipment
Page 47 Page 49

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.