STEAMING GUIDES
VEGETABLE TYPE | WEIGHT/MEASUREMENT | TIME TO COOK | |
APPROXIMATELY | |||
|
| ||
|
|
| |
Peas, shelled | 1lb/500g (8.5oz/250g shelled) | ||
|
|
| |
Potatoes, peeled, quartered | 2lbs (1kg) | ||
|
|
| |
Potatoes, whole | 2lbs (1kg) | ||
|
|
| |
Pumpkin, peeled chunks | 1lb (500g) | ||
|
|
| |
Snow Peas | 8.5oz (250g) | ||
|
|
| |
Spinach, English | 8.5oz (250g) | ||
|
|
| |
Spinach | 8.5oz (250g) | ||
|
|
| |
Squash, whole baby | 1lb (500g) | ||
|
|
| |
Sweet Potatoes,1.5cm slices | 1lb (500g) | ||
|
|
| |
Turnips, quartered | 1lb (500g) | ||
|
|
| |
Zucchini, thickly sliced | 1lb (500g) | ||
|
|
| |
All frozen vegetables | 1lb (500g) | ||
|
|
|
Rice
To cook rice in the food steamer, follow these simple suggestions:
1.Wash rice in a fine sieve under cold running water until rice water runs clear. Drain well.
2.Place measured rice and water quantities into the rice/sauce cooking bowl.
3.Place the rice/sauce cooking bowl into a steamer basket.
4.Cover with the lid and set the steamer to the required steaming time.
5.To produce firmer rice, slightly decrease the water specified in the rice cooking chart.
6.For softer rice slightly increase water quantity and cook a little longer
7.Rice may be seasoned with salt, pepper or butter after steaming.
VARIETY | CUPS OF RICE | CUPS OF | APPROX COOKING TIME |
|
| WATER |
|
|
|
|
|
Brown: medium grain | ½ cup | 1 cup | |
|
|
|
|
Brown: long grain | 1 cup | 2 cups | 60 minutes |
|
|
|
|
Wild Rice | ½ cup | 1 cup | |
|
|
|
|
White: long grain, | 1 cup | 1¼cups | 25 minutes |
Basmati, Jasmine |
|
|
|
|
|
|
|
White: medium grain | 1 cup | 1¼ cups | |
|
|
|
|
18