Polar FT80 - page 13

PerformPolar Fitness Test
1. Wearthe transmitter, lie down and relax for 1-3
minutes.
2. InTime view, select Menu > Applications >
Fitnesstest > Start test. The fitness test
beginsas soon as the FT80 locates your heart
rate.
3. Approximately5 minutes later, a beep indicates
theend of the test, and your test result is
displayed.
4. PressOK.UPDATE VO2max?is displayed.
5. SelectYes to save the test result in your user
settingsand OwnIndex results. Select No only if
youknow your VO2max value, and if it differs
morethan one fitness level (see the table on
thenext page) from the OwnIndex result. Your
OwnIndexvalue will only be saved in OwnIndex
results.
Troubleshooting
•Setactivity level of past three months is
displayed> Set your activity level (see Settings
formore information). Activity level set is
displayedand the test begins.
•FitnessTest Failed is displayed or no heart rate
shown> Test fails. Check that the transmitter
electrodesare moist enough and that the elastic
strapis snug enough around your chest. If the
fitnesstest fails, your previous OwnIndex value
isnot replaced.
ENGLISH
BeforeTraining 13