FollowingOwnRelax Results
Interpretyour OwnRelax values by
comparingthem over time, or to
averagevalues for your gender and age
groups.
1. Locateyour relaxation heart rate
levelin the top line of the table and
choosethe corresponding column.
2. Findyour gender and age in the left
column.
3. Compareto average values for your
genderand age groups.
Tofollow your long-term OwnRelax results, select Menu > Applications > Relaxation test > OwnRelax
results.Your OwnRelax result graph, result, date of the last test, and feedback are displayed. Press
UP/DOWNto view the previous results.
Todelete an OwnRelax value, select the value with UP/DOWN. Press and hold LIGHT until Delete this
value?appears. Select Yes.
ENGLISH
AfterTraining 31