Polar FT80 Following Fitness TestResults

Following Fitness TestResults

Followyour long-term test results in OwnIndex results containing 47 of your latest OwnIndex values and

thedates of the tests. On average, it takes six weeks of regular training to improve your aerobic fitness

noticeably.To improve your aerobic fitness most efficiently, you need to train large muscle groups.

1. SelectMenu > Applications > Fitness test > OwnIndex results.

2. YourOwnIndex result graph, result, and date of the latest test are displayed. Press UP/DOWN to view the

previousOwnIndex results.

OwnIndexgraph

Dateof the test

Resultof the test (OwnIndex)

YouOwnIndex result graph

Todelete an OwnIndex value, select the value you want to delete with UP/DOWN. When the value is

displayed,press and hold the LIGHT until Delete this value? appears. Select Yes.

ENGLISH

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Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar FT80 Training Computer Wrist Unit Buttons and Menu Structure Display Symbols Start with Basic Settings 2. BEFORE TRAINING Activate YourPolar STAR Training Program Page Readmore about training under Training Articles at http://articles.polar.fi. Change/EndYour Training Program TestYour Fitness Level Page Page 3. TRAINING Wear the Transmitter Start Training Yourtraining session is saved only when the recordinghas been on for more than one minute. Optimize YourStrength Training with Heart Rate Guidance Page Page Start Trainingwith OwnZone During Training Page Stop Training Using Stopwatch 4. AFTER TRAINING TrainingFeedback Thefollowing training feedback is displayed when you stop recording a training session. Oneof the following training effect feedbacks is displayed: Ifyou train enough at more than one intensity level, your session will also have several effects. Weekly Follow-up Ifyour result is Excellent, the FT80 rewards you with a trophy, which appears in Timeview. Page Page Review TrainingData Following Fitness TestResults Remember to Relax FollowingOwnRelax Results TransferData 5. SETTINGS Watch Settings TrainingSettings Toaccess training settings before training, press User Information General Settings Accessory Settings Footpod Calibration* 6. IMPORTANT INFORMATION Caring for YourProduct Service ChangingBatteries ChangeBatteries Yourself Page Precautions MinimizingRisks When Training 1. 2. 3. Page Troubleshooting TechnicalSpecifications WristUnit Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Guarantee and Disclaimer