FitnessTest
TheFT80 reminds you to take the fitness test by
postingan envelope. The result will be
incorporatedin the next program update.
1. Anenvelope is displayed. Press UP to open the
envelope.Time to test fitness is displayed.
2. Testfitness? Select Yes or No.
3. Ifyou select Yes to perform a new fitness test,
seeTest Your Fitness Level.
PolarSTAR Training Program Update
TheFT80 continuously analyzes your progress and
adjustsby increasing or decreasing the weekly
trainingtargets. An envelope appears on the
displayto notify you when the program has been
updated.Press UP to open the envelope.
•Programhas been updated is displayed. The
FT80has analyzed your progress and adapted
yourprogram training targets accordingly.
•Timefor a recovery week is displayed. To
optimizeyour training, the balance between
trainingand recovery have to be ideal. A recovery
weekallows your body to recover and adapt to
thestimulus that training has provided.
Afteryour program is updated, View week
targets?is displayed. Select Yes to view the
updatedtraining targets.
ENGLISH
AfterTraining 27