Polar FT80 - page 43

FT80may be worn when swimming. To maintain water resistance, do not press buttons under water. For more information,

visithttp://support.polar.fi. Water resistance of Polar products is tested according to International Standard ISO 2281.

Productsare divided into three categories according to their water resistance. Check the back of your Polar product for the

waterresistance category, and compare it to the chart below. Please note that these definitions do not necessarily apply to

productsof other manufacturers.

Markingon the case back Waterresistant characteristics

Waterresistant Protectedagainst wash splashes, sweat, raindrops etc. Not

suitablefor swimming.

Waterresistant 30 m/50 m Suitablefor bathing and swimming.

Waterresistant 100 m Suitablefor swimming and snorkeling (without air tanks).

ENGLISH

ImportantInformation 43

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar FT80 Training Computer Wrist Unit Buttons and Menu Structure Display Symbols Start with Basic Settings 2. BEFORE TRAINING Activate YourPolar STAR Training Program Page Readmore about training under Training Articles at http://articles.polar.fi. Change/EndYour Training Program TestYour Fitness Level Page Page 3. TRAINING Wear the Transmitter Start Training Yourtraining session is saved only when the recordinghas been on for more than one minute. Optimize YourStrength Training with Heart Rate Guidance Page Page Start Trainingwith OwnZone During Training Page Stop Training Using Stopwatch 4. AFTER TRAINING TrainingFeedback Thefollowing training feedback is displayed when you stop recording a training session. Oneof the following training effect feedbacks is displayed: Ifyou train enough at more than one intensity level, your session will also have several effects. Weekly Follow-up Ifyour result is Excellent, the FT80 rewards you with a trophy, which appears in Timeview. Page Page Review TrainingData Following Fitness TestResults Remember to Relax FollowingOwnRelax Results TransferData 5. SETTINGS Watch Settings TrainingSettings Toaccess training settings before training, press User Information General Settings Accessory Settings Footpod Calibration* 6. IMPORTANT INFORMATION Caring for YourProduct Service ChangingBatteries ChangeBatteries Yourself Page Precautions MinimizingRisks When Training 1. 2. 3. Page Troubleshooting TechnicalSpecifications WristUnit Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Guarantee and Disclaimer