Polar FT80 - page 18

Ifyou have not yet downloaded workouts from polarpersonaltrainer.com, FT80 still guides your strength

traininginforming you how long to rest between each set.

1.Press OK and select Start strength training.

Heartrate graph

Heartrate as a number and graph

2.When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see

whenyour heart rate graph hits the dotted line on the display and you hear a beep. You have now

recoveredenough. Start next set! is displayed. Perform the exercises and finish your workout.

3.After workout, transfer data to polarpersonaltrainer.com for easy follow-up of your fitness level

development.See Transfer Data for more information.

Ifyou have activated the STAR Training Program, the performed strength trainings are automatically

accumulatedto the weekly training results.

ENGLISH

18 Training

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar FT80 Training Computer Wrist Unit Buttons and Menu Structure Display Symbols Start with Basic Settings 2. BEFORE TRAINING Activate YourPolar STAR Training Program Page Readmore about training under Training Articles at http://articles.polar.fi. Change/EndYour Training Program TestYour Fitness Level Page Page 3. TRAINING Wear the Transmitter Start Training Yourtraining session is saved only when the recordinghas been on for more than one minute. Optimize YourStrength Training with Heart Rate Guidance Page Page Start Trainingwith OwnZone During Training Page Stop Training Using Stopwatch 4. AFTER TRAINING TrainingFeedback Thefollowing training feedback is displayed when you stop recording a training session. Oneof the following training effect feedbacks is displayed: Ifyou train enough at more than one intensity level, your session will also have several effects. Weekly Follow-up Ifyour result is Excellent, the FT80 rewards you with a trophy, which appears in Timeview. Page Page Review TrainingData Following Fitness TestResults Remember to Relax FollowingOwnRelax Results TransferData 5. SETTINGS Watch Settings TrainingSettings Toaccess training settings before training, press User Information General Settings Accessory Settings Footpod Calibration* 6. IMPORTANT INFORMATION Caring for YourProduct Service ChangingBatteries ChangeBatteries Yourself Page Precautions MinimizingRisks When Training 1. 2. 3. Page Troubleshooting TechnicalSpecifications WristUnit Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Guarantee and Disclaimer