Traina lot more Youneed to train a lot more to get effects.
Trainmore Youdo not train enough for improvement.
Trainmore in zone x Youneed to train more at hard/moderate/light intensity this week.
Trainlike last week Youdid a good job last week. Keep it up!
Trainless in zone x You should decrease training at hard/moderate/light intensity this week.
Traina lot less in zone 3 Youshould decrease training at hard intensity this week.
Takerecovery week Youhave not recovered from last week, it was too hard.
Recoveryweek still needed Youhave not recovered yet; last week was still too hard.
Ifyou have activated your training program between Wed-Sun, the first complete feedback will only be provided
afterthe first complete training week.
ENGLISH
26 AfterTraining