2. Moderate(1-3 hours per week): You
participateregularly in recreational sports.
Forinstance, you run 5-10 km or 3-6 miles
perweek or spend 1-3 hours per week in
comparablephysical activity, or your work
requiresmodest physical activity.
3. High(3-5 hours per week): You
participateat least 3 times a week in heavy
physicaltraining. For instance, you run
20-50km or 12-31 miles per week or
spend3-5 hours per week in comparable
physicalactivity.
4. Top(5+ hours a week): You participate in
heavyphysical training at least 5 times a
week,or you are training to improve
performancefor competitive purposes.
•OwnIndex(VO2max): Your age-based value is
shownas a default. If you perform the Polar
FitnessTestTM, your OwnIndex value replaces
thisvalue. If you know your laboratory-measured
VO2maxvalue, you can replace your OwnIndex
valuewith it.
General Settings
SelectMenu > Settings > General settings.
•Buttonsounds: Select Off,Loud,Very loud, or
Soft.
•Buttonlock: Select Manual lockor Automatic
lock.
Automaticlock:The wrist unit locks all the
buttonsexcept LIGHT during training. Switch
thebutton lock off by pressing and holding
LIGHTuntil Buttons unlocked is displayed.
Manuallock: Press and hold LIGHT, confirm
withOK. To unlock press LIGHT until Buttons
unlockedis displayed.
•Units:Select Metric units (kilograms,
centimeters)or Imperial units (pounds, feet).
•Week'sstarting day: Select Monday, Saturday
orSunday.
•Language:Select Deutch,English,Español,
Français,Italiano,Portuguës,or Suomi.
ENGLISH
Settings 35