•Zonelock: Select Zone1/2/3totrain in a
specificheart rate zone or set the zone lock Off.
Youcan also lock a zone during training.
•Zone1 limits: Adjust your zone 1 limits
manually.When setting the upper limit, the
lowerlimit of zone 2 is set automatically.
•Zone2 limits: Adjust your zone 2 limits
manually.When setting the lower limit, the
upperlimit of zone 1 is set automatically. When
settingthe upper limit, the lower limit of zone 3
isset automatically.
•Zone3 limits: Adjust your zone 3 limits
manually.When setting the lower limit, the
upperlimit of zone 2 is set automatically.

Toaccess training settings before training, press

OKin Time view and select Training settings.
User Information
SelectMenu > Settings > User information.
•Weight:Enter your weight.
•Height:Enter your height.
•Dateof birth: Enter your date of birth.
•Sex:Select Male or Female.
•Maximumheart rate: Adjust the default value
onlyif you know your laboratory-measured value.
•Activity:Select the alternative that best
describesthe overall amount and intensity of
yourphysical activity during the past three
months.
1. Low(0-1 hours per week): You do not
participateregularly in programmed
recreationalsport or heavy physical activity.
Forinstance, you walk only for pleasure, or
trainhard enough to cause heavy breathing
orperspiration only occasionally.
ENGLISH
34 Settings