3. TRAINING

Wear the Transmitter

Beforerecording a training session, wear the transmitter first.
1. Wetthe electrode areas of the strap well under running water.
2. Attachthe connector to the strap. Adjust the strap length to fit it
tightlybut comfortably.
3. Tiethe strap around your chest, just below the chest muscles,
andattach the hook to the other end of the strap.
4. Checkthat the wet electrode areas are firmly against your skin
andthat the Polar logo of the connector is in a central and
uprightposition.
Detachthe connector from the strap after every use, to maximize the
transmitterbattery lifetime. Sweat and moisture may keep the
electrodeswet and the transmitter activated. This will reduce the
transmitterbattery life.
Seedetailed washing instructions in Important Information chapter.
Forvideo tutorials, go to http://www.polar.fi/en/support/video_tutorials.
ENGLISH
Training 15