Polar FT80 Oneof the following training effect feedbacks is displayed:, Ifyou train enough at more than one intensity level, your session will also have several effects.

Oneof the following training effect feedbacks is displayed:
Fatburn improving Trainingat low intensity improves your body's capability to burn fat.
Fitnessimproving Trainingat least at moderate intensity improves your cardiovascular fitness.
Maximalperform.
improving Trainingat hard intensity improves your maximal performance.
Strengthtraining Strengthtraining increases body strength and tone, and improves health.
Ifyou train enough at more than one intensity level, your session will also have several effects.
Fatburn and fitness
improving Trainingimproves primarily your body's capability to burn fat, but also cardiovascular fitness.
Fitnessand fat burn
improving Trainingimproves primarily your cardiovascular fitness, but also your body's capability to burn fat.
Max.perf. and fitness
improving Trainingimproves primarily your maximal performance, but also fitness.
ENGLISH
24 AfterTraining