Remember to Relax
ThePolar OwnRelax® test measures your heart
rateand heart rate variability during a five-minute
restingperiod. The result is your resting heart rate
(bpm)and OwnRelax value (in milliseconds),
correspondingto your body's state of relaxation.
Youcan take the test anywhere, as long as the test
environmentis peaceful. There should be no
disturbingnoises. You should not read or talk. You
shouldbe lying down, relaxed and calm. Always
repeatthe test in similar conditions. Have a
relaxationsession:
• inthe morning for a general relaxation check.
• beforetraining to check readiness for a planned
workout.
• aftertraining for recovery detection.
• wheneveryou feel a need to check your
relaxation.
1. Wear the transmitter.
2. Select Menu > Applications > Relaxation
test.
3. Select Start test. The wrist unit starts the
sessionby searching for your heart rate.
4. When the heart rate is found, Testing... Lie
downand relax is displayed.
5. Once done, a beep will sound and Test
completedis displayed.
6. Feedback on your relaxation rate, your resting
heartrate (bpm) and OwnRelax value (ms) are
displayed.
ENGLISH
30 AfterTraining