
UP
• Adjustvalues
• Scrollthrough the menu
• Scrollthrough selection lists
• Changethe watch face with a long press
inthe time view
OK
• Selecttraining type or training settings
• Confirmselection
DOWN
• Adjustvalues
• Scrollthrough the menu
• Scrollthrough selection lists
BACK
• Exitthe menu
• Returnto the previous level
• Cancelselection
• Leavesettings unchanged
• Witha long press, return to Time view
LIGHT
• Illuminatethe display
• Witha long press, enter quick menu in Time view (to lock buttons, set alarm or select time zone),
orduring training (to adjust training sounds or lock buttons)
ENGLISH
GetStarted 5