Polar FT80 - page 21

Distance

Distanceof training (optional GPS sensor or foot pod required to view distance data)

Speed

Speedof training (optional GPS sensor or foot pod required to view speed data)

Weektarget (displayed during cardio training if the training program is active)

Weeklytarget intensity zones and the actual training time in each zone

Toaccess Quick menu during training, press and hold LIGHT. The quick menu is a shortcut to locking buttons,adjustingtraining sounds, and if foot pod is in use, calibrating it.

Locka zone: When you are in a desired zone during a training session, lock it by pressing OK for one

second.For instance, when you have achieved your week target for zones 1 and 3, you can lock zone 2.

Thezone alarm helps keep you inside the locked zone.

HeartTouch:Check the time during training recording by bringing the wrist unit near the transmitter. Set

theHeartTouch function On/Off in Menu > Settings > Training Settings > HeartTouch.

ENGLISH

Training 21

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar FT80 Training Computer Wrist Unit Buttons and Menu Structure Display Symbols Start with Basic Settings 2. BEFORE TRAINING Activate YourPolar STAR Training Program Page Readmore about training under Training Articles at http://articles.polar.fi. Change/EndYour Training Program TestYour Fitness Level Page Page 3. TRAINING Wear the Transmitter Start Training Yourtraining session is saved only when the recordinghas been on for more than one minute. Optimize YourStrength Training with Heart Rate Guidance Page Page Start Trainingwith OwnZone During Training Page Stop Training Using Stopwatch 4. AFTER TRAINING TrainingFeedback Thefollowing training feedback is displayed when you stop recording a training session. Oneof the following training effect feedbacks is displayed: Ifyou train enough at more than one intensity level, your session will also have several effects. Weekly Follow-up Ifyour result is Excellent, the FT80 rewards you with a trophy, which appears in Timeview. Page Page Review TrainingData Following Fitness TestResults Remember to Relax FollowingOwnRelax Results TransferData 5. SETTINGS Watch Settings TrainingSettings Toaccess training settings before training, press User Information General Settings Accessory Settings Footpod Calibration* 6. IMPORTANT INFORMATION Caring for YourProduct Service ChangingBatteries ChangeBatteries Yourself Page Precautions MinimizingRisks When Training 1. 2. 3. Page Troubleshooting TechnicalSpecifications WristUnit Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Guarantee and Disclaimer