Polar FT80 - page 9

5. Next,View week targets? is displayed. Select Yes to view time and calorie targets for your first training

week.If you select No.Training program active! is displayed and the FT80 returns to Time view.

Timetarget

Targettraining time for the week

Calorietarget

Targetcalorie expenditure for the week

6. PressDOWN and OK to view your target training time for three different target intensity zones. Press

DOWNto change the view. See the following page for more information on the zones.

Timetarget for zone 1

Thebars indicate the target times in different intensities. The bars fill up as you train. The target time for intensity

zone1 for the week is displayed in the lowest row.

7. Youhave now activated your training program. Press and hold BACK to return to Time view.

ENGLISH

BeforeTraining 9

Contents

Main Contents Page 1. GET STARTED Get to Know YourPolar FT80 Training Computer Wrist Unit Buttons and Menu Structure Display Symbols Start with Basic Settings 2. BEFORE TRAINING Activate YourPolar STAR Training Program Page Readmore about training under Training Articles at http://articles.polar.fi. Change/EndYour Training Program TestYour Fitness Level Page Page 3. TRAINING Wear the Transmitter Start Training Yourtraining session is saved only when the recordinghas been on for more than one minute. Optimize YourStrength Training with Heart Rate Guidance Page Page Start Trainingwith OwnZone During Training Page Stop Training Using Stopwatch 4. AFTER TRAINING TrainingFeedback Thefollowing training feedback is displayed when you stop recording a training session. Oneof the following training effect feedbacks is displayed: Ifyou train enough at more than one intensity level, your session will also have several effects. Weekly Follow-up Ifyour result is Excellent, the FT80 rewards you with a trophy, which appears in Timeview. Page Page Review TrainingData Following Fitness TestResults Remember to Relax FollowingOwnRelax Results TransferData 5. SETTINGS Watch Settings TrainingSettings Toaccess training settings before training, press User Information General Settings Accessory Settings Footpod Calibration* 6. IMPORTANT INFORMATION Caring for YourProduct Service ChangingBatteries ChangeBatteries Yourself Page Precautions MinimizingRisks When Training 1. 2. 3. Page Troubleshooting TechnicalSpecifications WristUnit Transmitter Limitvalues PolarFlowLink and Polar WebSync 2.1 (or newer) Guarantee and Disclaimer