Precor C952i, C966i owner manual Heart Rate Features, Guidelines

Heart Rate Features

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Heart rate and SmartRate® features are available when you wear a chest strap. When a heartbeat is detected, a number (representing your heart rate) appears in the display when the HEART RATE LED is lit. The SmartRate LED pulses and indicates your target zone.

The chest strap is an optional purchase item for the C952i treadmill. Check with the club or facility manager to see if a chest strap is available.

Guidelines

Read the following before using the heart rate feature.

Your Heart Rate

200

190

180

170

160

150

140

130

120

110

100

90

80

70

Heart Rate Target Zones

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C

Max.

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Heart

Rate

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Z

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mm

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Cardio

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Zone

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Zo

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Weight

Loss

Zone

20 25 30 35 40 45 50 55 60 65 70 75

Your Age

• Consult your physician before engaging in any vigorous exercise.
Do not use the heart rate features until authorized by your	Diagram 3: Heart rate target zones
physician.	• The calculation used for the heart rate target zone is:
• Know your heart rate and your physician-recommended heart rate	Low range: (220 minus your age) multiplied by 55%
target zone. Individual heart rates vary according to several	High range: (220 minus your age) multiplied by 85%
physiological factors and may not correspond directly with
Diagram 3.

User’s Reference Manual: Heart Rate Features 6