User’s Reference Manual: Programs 19
Program Tips
• Work out indefinitely in any program (except Fitness Test). At the
time prompt, specify NOLIM. While you exercise, TIME indicates
the amount of time you have been exercising. If you chose this
option, the automatic cool-down period is eliminated. You will need
to incorporate a cool-down period by accessing the Manual
Program.
• Place a time limit on any program during the setup phase. At the
time prompt, specify the time duration for your workout. While you
exercise, TIME indicates the amount of time remaining.
Note: The club can set limits for workout, pause, and cool-down
times. Check with your club or facility manager.
• A blinking column tracks the progress that you make during a
program.
• To use the SmartRate feature, you need to specify your age and
wear a chest strap. Refer to Selecting a Program.
Manual (MANL) Program
You control incline and speed settings when you use the Manual
Program. The profile begins as a flat line. Use the arrow keys to
change the speed or to adjust the incline. The program profile reflects
changes in all subsequent columns. The blinking column indicates
your position in the program.
If you press QUICKSTART at the banner and access the Manual
Program, the workout time is limited to the club setting. A cool-down
period occurs automatically when you end your workout.
Note: An exception to the cool-down period exists if the club allows it.
Refer to Cooling Down After a Workout for more information.
Above
Below
Weight Loss
Cardiovascular
SmartRate
MANL
C952i