Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
1. Turn the unit ON. The Precor banner scrolls across the display.
C952i
SmartRate
Above
PRECOR Cardiovascular
Weight Loss
Below
2.Hold on to a handrail while stepping onto the treadmill.
3.Face the display and then straddle the running belt by placing your feet on the trim strips provided.
4.Attach the security clip to your clothing.
5.Grip a handrail with one hand.
6. Select one of the following options:
Option... | Steps... |
To start exercising | • | Use the QUICKSTART key. | |
immediately | • | Refer to Choosing QUICKSTART. | |
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To select a program and | • | Use the SELECT key. | |
workout time, and | • | Refer to Selecting a Program. | |
specify your weight and | |||
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age |
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Important: If password protection is enabled, you will need to enter a password to begin your workout. At the password prompt, press the following keys in sequence:
INCLINE ▼, SPEED ▼, SPEED ▲.
User’s Reference Manual: Workout Options | 13 |
