Precor C952i, C966i owner manual Completing the Fitness Test

Completing the Fitness Test

When you finish the Fitness Test, a 1-minute cool-down period is provided to help return your heart rate to a normal, restful state. You can extend the cool-down period by pressing QUICKSTART at the scrolling banner.

The Fitness Test automatically ends if one of the following occurs:

•You press the red STOP button.

•Your heart rate increases and remains above 85% of the maximum allowable heart rate (220 minus your age) for 15 seconds.

•Your heart rate cannot be detected for 15 seconds.

•You complete the test.

Fitness Test Scores

Check with the facility manager to compare your score with the IAFF level of fitness index. The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals.

User’s Reference Manual: Programs 22