User’s Reference Manual: Programs 22
Completing the Fitness Test
When you finish the Fitness Test, a 1-minute cool-down period is
provided to help return your heart rate to a normal, restful state. You
can extend the cool-down period by pressing QUICKSTART at the
scrolling banner.
The Fitness Test automatically ends if one of the following occurs:
• You press the red STOP button.
• Your heart rate increases and remains above 85% of the maximum
allowable heart rate (220 minus your age) for 15 seconds.
• Your heart rate cannot be detected for 15 seconds.
• You complete the test.
Fitness Test Scores
Check with the facility manager to compare your score with the IAFF
level of fitness index. The test results can help you gauge the
effectiveness of your current exercise routine and tailor it to meet your
fitness goals.