Interval (INTV) Program | Fitness (FIT) Test |
C952i
INTV
SmartRate
Above
Cardiovascular
Weight Loss
Below
C952i
FIT
SmartRate
Above
Cardiovascular
Weight Loss
Below
The Interval Program is among the best for conditioning your cardiovascular system. Each
When you begin the program, the incline and speed settings are preprogrammed. To change the settings, press the appropriate arrow key and continue. The changes are applied to the remaining intervals. The display lets you know when the incline or speed levels are about to change, and indicates the levels of the next interval.
When you complete the program, any changes made to the incline and speed settings are not saved.
The Fitness Test provides a means of comparing your fitness level with the official fitness test of the International Association of Firefighters (IAFF). It is written using the Gerkin Protocol, which is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative.
During the test, the treadmill gradually increases the incline and speed in specific stages. The test ends when you surpass your target heart rate (85% of your maximum heart rate) or complete the
VO2 max is a health and fitness term meaning the maximum amount of oxygen the body can use for energy production during exercise. It provides an index or fitness level based on the following rule: the higher the amount of oxygen that your body can use, the greater your ability to exercise for prolonged periods of time.
User’s Reference Manual: Programs | 20 |
