Choosing QUICKSTART | 3. | A | |||
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| running belt starts moving. |
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| 4. | Step on to the running belt with the speed at or below |
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| 1 mph (1 kph) and begin your workout. Use the SPEED ▲ to |
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| increase the speed of the running belt. |
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1.Press QUICKSTART while the banner is scrolling to bypass the setup prompts and access the Manual Program.
QUICKSTART applies the following defaults:
Prompts | Default Value |
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Program | Manual (MANL) |
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Time | Club setting or 30 minutes |
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Weight | 150 lb (68 kg) |
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Age | 0 |
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To use the SmartRate feature, you need to specify your age. In this case, press SELECT and follow the setup prompts to enter your age. Press QUICKSTART after your age is displayed.
2.If needed, enter the password by pressing, INCLINE ▼, SPEED ▼, SPEED ▲
An asterisk appears on the display with each entry.
User’s Reference Manual: Workout Options | 14 |
