Programs
PROGRAMS
To start a new program, press
STOP and then press RESET.
Manual
Interval
Fitness Test
(if enabled)
CAUTION
To avoid injury, keep hands and clothing clear from belt and rear roller while operating. Do not stand on the belt when starting. Do not allow children and people unfamiliar with operation on or near this treadmill. Security lanyard clip must be clipped to user. Do not attempt to turn around on the moving belt. Read owner's manual before operation. Before beginning any fitness program, you should have a complete physical examination by your physician. Consult your physician for the heart rate appropriate for your fitness level. If you feel faint or dizzy, stop exercising immediately.
Heart rate monitor required to activate Heart Rate and SmartRate.
Diagram 5: C952i program label
This section describes the programs printed on the display label. Refer to Diagram 5.
Choosing a Program
Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a
The Manual Program on the C952i treadmill lets you select your pace and incline levels. The Interval Program is preprogrammed with recommendations for incline levels, pace, and alternating rest or work intervals. You always have the option to override the suggested levels with the exception of the Fitness Test.
If your level of exertion becomes too great, reduce your pace or use the arrow keys to override each upcoming segment in the program profile. If you use the arrow keys, the program profile changes accordingly. When you complete a program that contains a time limit, an automatic
User’s Reference Manual: Programs | 18 |
