User’s Reference Manual: Programs 18
Programs
Diagram 5: C952i program label
This section describes the programs printed on the display label.
Refer to Diagram 5.
Choosing a Program
Choosing a program depends on your goals. If you are a beginner or
returning to regular exercise, you can start a cardio-conditioning
program to slowly return your body to a comfortable level of exercise.
If you have been exercising and feel that you have an intermediate or
advanced fitness level, you probably have established goals. The
Precor web site (www.precor.com) can give you many ideas about
fitness routines and advice from the experts.
The Manual Program on the C952i treadmill lets you select your pace
and incline levels. The Interval Program is preprogrammed with
recommendations for incline levels, pace, and alternating rest or work
intervals. You always have the option to override the suggested levels
with the exception of the Fitness Test.
If your level of exertion becomes too great, reduce your pace or use
the arrow keys to override each upcoming segment in the program
profile. If you use the arrow keys, the program profile changes
accordingly. When you complete a program that contains a time limit,
an automatic cool-down period begins.
CAUTION
To avoid injury, keep hands and clothing clear from belt and rear roller while
operating. Do not stand on the belt when starting. Do not allow children and
people unfamiliar with operation on or near this treadmill. Security lanyard
clip must be clipped to user. Do not attempt to turn around on the moving
belt. Read owner's manual before operation. Before beginning any fitness
program, you should have a complete physical examination by your
physician. Consult your physician for the heart rate appropriate for your
fitness level. If you feel faint or dizzy, stop exercising immediately.
PROGRAMS
To start a new program, press
STOP and then press RESET.
Manual
Interval
Fitness Test
(if enabled)
Heart rate monitor required to activate Heart Rate and SmartRate.