Table of Contents
Important Safety Instructions | 1 |
Password Security | 2 |
Obtaining Service | 2 |
Treadmill Safety Features | 4 |
Safety Considerations | 4 |
Using the Security Clip | 4 |
Entering the Password | 5 |
Using the Handrails | 5 |
Turning the Unit ON and OFF | 5 |
Heart Rate Features | 6 |
Guidelines | 6 |
Using SmartRate | 7 |
Exercise to Your Target Heart Rate | 8 |
Display Console | 9 |
Keypad | 11 |
Changing the Display Features Using the SELECT Key | 12 |
Workout Options | 13 |
Choosing QUICKSTART | 14 |
Selecting a Program | 15 |
Cooling Down After a Workout | 16 |
Pausing During a Workout or the |
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17 | |
Ending a Workout | 17 |
Programs | 18 |
Choosing a Program | 18 |
Program Tips | 19 |
Manual (MANL) Program | 19 |
Interval (INTV) Program | 20 |
Fitness (FIT) Test | 20 |
User’s Reference Manual: Table of Contents | 3 |
