User’s Reference Manual: Workout Options 17
Pausing During a Workout or the
Cool-Down Period
Press the red STOP button to pause anytime during a workout or
during a cool-down period. The pause mode is limited to the club
setting (two minutes or less). If you do not resume exercising during
that time, the display returns to the banner.
1. To pause, press the red STOP button.
2. To resume exercising from pause mode, press SPEED ▲.
3. If needed, enter the password by pressing,
INCLINE▼,SPEED ▼,SPEED ▲
An asterisk appears on the display with each entry.
Ending a Workout
CAUTION: Hold on to a handrail when you near the end of a
workout.
The treadmill stops the running belt when you complete the automatic
cool-down period. After the running belt stops, time stops accruing.
The WORKOUT SUMMARY shows your cumulative workout
statistics including warm-up and cool-down periods. Other
information including speed and incline reset to zero. Toggle between
the TIME, DISTANCE, and CALORIES displays using the SELECT
key. You can review your workout statistics for two minutes before the
display resets to the banner.
If you choose to exercise with no set time limit, you must manually end
a program by pressing the red STOP button. You can also press the
SPEED▼ key until the speed is reduced to zero and the running belt
stops.