User’s Reference Manual: Programs 21
The club or facility has the option to make the Fitness Test available to
its patrons. If you do not see it as part of your program selection, ask
the facility manager.
Guidelines
Before selecting the Fitness Test, read the following guidelines:
• Sit and rest for at least five minutes prior to taking the test to bring
your heart rate to a resting state.
• You must wear the chest strap throughout the test. If the heart rate
reception is erratic, incorrect readings can occur and terminate the
test.
• You must enter your age and gender during the setup phase. Refer
to Selecting a Program.
• All keypad keys (except the red STOP button) are disabled during
the test. Any pressure on the keypad is ignored.
Warm-Up Period
The treadmill provides a 3-minute warm-up period before beginning
the Fitness Test. During the warm-up period, you can use the
INCLINE and SP EED arrow keys to adjust the incline and running
belt speed to a comfortable level. The Fitness Test commences at the
end of the warm-up period.
Important: If a message appears stating that your heart rate is too
high or cannot be detected, the test ends and the automatic cool-
down period begins. Complete the cool-down period and retake the
Fitness Test later.
Using the Fitness Test
Follow these steps to use the Fitness Test.
1. Buckle the heart rate strap around your chest.
2. Grasp a handrail while you step on to the treadmill and straddle
the running belt.
3. Press SELE CT at the scrolling Precor banner.
4. Use the arrow keys to display FIT, and then press SELECT.
5. Enter the password, if necessary, and your weight, age, and
gender. Refer to Workout Options.
6. Press SPEE D ▲ to begin the warm-up period.
When you complete the warm-up period, the treadmill automatically
adjusts the incline and running belt speed according to the Gerkin
protocol. The keypad keys are disabled.
If you need to stop the running belt to regain control or reduce your
heart rate, please do so. You can retake the Fitness Test later.