Fresh food

Serving size

 

Power

 

1 step

 

2 step

 

 

(min.)

 

(min.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gratin Potatoes/

450 g

 

1 step: 450 W + Grill

 

11-13

 

3-5

Vegetables

 

 

2 step: Grill

 

 

 

 

 

(Chilled)

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Put the fresh gratin into a small glass pyrex dish. Put the dish

 

on the high rack. After cooking stand for 2-3 minutes.

 

 

 

 

 

 

Baked Apples

2 apples (ca.

 

1 step: 300 W + Grill

 

7-8

 

3-5

 

400 g)

 

2 step: Grill

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

Core the apples and fill them with raisins and jam. Put some

 

almond slices on top. Put apples on a flat

 

glass

pyrex

dish.

 

Place the dish directly on the low rack.

 

 

 

 

 

 

 

 

 

 

 

Chicken Pieces

500 g (2 pcs)

 

300 W + Grill

 

13-15

 

8-10

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

Brush chicken pieces with oil and spices. Put them in a circle

 

on the high rack. After grilling stand for 2-3 minutes.

 

 

 

 

 

 

 

Roast Chicken

1200 g

 

1 step: 450 W + Hot

 

23-27

 

28-33

 

 

 

blast 200 °C

 

 

 

 

 

 

 

 

2 step: 300 W + Grill

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

Brush the chicken oil and spices. Put the chicken on the low

 

rack. After grilling stand for 5 minutes.

 

 

 

 

 

 

 

 

 

 

 

Roast Fish

400-500 g

 

300 W + Grill

 

8-10

 

7-9

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

Brush skin of whole fish with oil and add

 

herbs

and spices.

 

Put two fishes side

by side (head to tail)

on the

high rack.

 

After grilling stand for 2-3 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fresh food

Serving size

Power

1 step

 

2 step

(min.)

 

(min.)

 

 

 

 

 

 

 

 

 

 

Roast

300 g

Grill

9-11

 

-

Vegetables

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

Rinse and prepare vegetables in slices (e.g. courgette,

 

 

eggplants, pepper, pumpkin). Brush with olive oil and add

 

spices. Put on crusty plate on high rack.

 

 

 

 

 

 

 

 

 

Plantain

1 ea (200 g)

1 step: 450 W + Grill

7-9

 

4-5

 

 

2 step: Grill

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

 

Peel and slice plantain 1 cm thick and put on the crusty plate

 

with grill rack. Brush all sides with oil. If plantain becomes

 

soft, reduce time 1-2 minute soft type. Stand for 1-2 minutes.

 

 

 

 

 

 

Yam

200 g

1 step: 450 W + Grill

10-11

 

3-5

 

 

2 step: Grill

 

 

 

 

 

 

 

 

 

Instructions

Peel yam and cut into sticks with a thickness of 10 x 30 mm. Length is about 10 cm. Put on the crusty plate and brush all sides with oil. Put on the high rack and cook. Stand for 1-2 minutes.

English  43

Cooking guide

Untitled-11 43

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