Pour 500 ml cold water into the steam plate of Pro Steamer. Put the steam tray into the plate, add food on tray and cover with stainless steel lid. Put Pro Steamer on the turntable. The cooking time depends on size, thickness and type of food. When steaming thin slices or small pieces we recommend to reduce the time. When steaming thick slices or big sized pieces of food you can add time. Use the power levels and times in this table as a guide lines for steam cooking.

 

Portion

Cold

Power

Time

 

 

Fresh food

water

Instructions

 

(g)

(W)

(min.)

 

 

(ml)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Broccoli

400

500

900

12-18

Rinse and clean broccoli. Cut

 

florets

 

 

 

 

into similar sized florets. Put

 

 

 

 

 

 

florets evenly on steam tray.

 

 

 

 

 

 

 

 

Carrots

400

500

900

15-20

Rinse and clean carrots and cut

 

 

 

 

 

 

into even slices. Distribute slices

 

 

 

 

 

 

on steam tray.

 

 

 

 

 

 

 

 

Cauliflower

600

500

900

20-25

Clean whole cauliflower and set

 

whole

 

 

 

 

on steam tray.

 

 

 

 

 

 

 

 

Corn on the

400

500

900

23-28

Rinse and clean corn on the

 

cob

(2 pcs)

 

 

 

cobs. Put corn on the cobs side

 

 

 

 

 

 

by side on steam tray.

 

 

 

 

 

 

 

 

Courgettes

400

500

900

10-15

Rinse courgettes and cut them

Oven

 

 

 

 

 

into similar slices. Distribute

 

 

 

 

 

evenly on steam tray.

 

 

 

 

 

 

use

Frozen

400

500

900

18-23

Distribute frozen mixed

 

mixed

 

 

 

 

vegetables (-18 ºC) e.g. broccoli,

 

vegetables

 

 

 

 

cauliflower, sliced carrots evenly

 

 

 

 

 

 

on steam tray.

 

 

 

 

 

 

 

 

Potatoes

500

500

900

25-30

Rinse and clean potatoes and

 

(Small)

 

 

 

 

pierce skin with a fork. Set

 

 

 

 

 

 

whole potatoes evenly on steam

 

 

 

 

 

 

tray.

 

 

 

 

 

 

 

 

Apples

800

500

900

15-20

Rinse and core apples. Put

 

 

(4 apples)

 

 

 

apples upright side by side on

 

 

 

 

 

 

steam tray.

 

 

 

 

 

 

 

 

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2015-03-04 ￿￿ 11:28:20