ϖwww.timex.com/fitness/: Dicas de treinamento e forma física para usar com o sistema Bodylink.

Além desses sites da Timex, recomendamos que visite o site referido na seção Heart Zones¨ Ferramentas para Triunfar. No site www.heartzones.com você encontrará as informações que complementam aquelas fornecidas no folheto.

DESCRI‚ÌO DO RELîGIO PERFORMANCE

Terminologia do rel—gio

Os seguintes termos aparecem em todo este manual.

O conhecimento desses termos lhe permitirá entender melhor as informações fornecidas.

Sistema Bodylink¨: O sistema Bodylink permite rastrear

os dados em tempo real ao utilizar os medidores de forma física juntamente com o relógio Performance.

Medidores de forma f’sica: O sistema Bodylink inclui dois

medidores digitais: o medidor da freqüência cardíaca e o medidor de velocidade + distância.

Rel—gio Performance: O relógio Performance, (relógio) hospeda o centro de dados do sistema Bodylink.

Medidor de velocidade + dist‰ncia: Ao utilizar a tecnologia baseada no GPS, o medidor de velocidade + distância (medidor GPS-3D) rastreia a velocidade, o passo, a distância percorrida,

a altitude, o local e muito mais. O Guia do usu‡rio do medidor de forma f’sica fornece instruções detalhadas para configurar

eusar o medidor GPS-3D.

242

GPS (Sistema de Posicionamento Global): O medidor GPS-3D usa das informações obtidas dos satélites de posicionamento global (GPS) para calcular a sua velocidade, distância e elevação e para rastrear os seus movimentos.

Medidor da freqŸ•ncia card’aca: O medidor da freqüência cardíaca (medidor da FC) mede a sua freqüência cardíaca. O Guia do Usu‡rio do Medidor de Forma F’sica fornece instruções detalhadas para configurar e utilizar o medidor da FC.

O cron—grafo

Éprovável que a palavra “cronógrafo” lhe cause certa confusão durante a leitura deste manual. Tente lembrar o seguinte: um cron—grafo Ž uma ferramenta para medir o tempo. Assim, você notará um modo Cronógrafo; contudo, os modos Vertical e Finalizar também operam a partir do cronógrafo. Toda vez que o relógio funciona como uma ferramenta para medir

o tempo, o relógio lança mão da função cronógrafo (ou de tempo).

Modo

o cron—grafo

Modo

Vertical

mede o tempo

Finalizar

Modo

Cronógrafo

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Timex Performance Watch manual Terminologia do rel-gio, Cron-grafo, 243

Performance Watch specifications

The Timex Performance Watch is a revolutionary timepiece designed for athletes and fitness enthusiasts who are keen on tracking their performance and staying on top of their training goals. With its blend of advanced technology, durability, and sleek design, this watch stands out as a reliable companion for those serious about fitness.

One of the most notable features of the Timex Performance Watch is its heart rate monitor. This integrated technology allows users to track their heart rate in real-time, delivering crucial data that can help optimize training intensity and improve overall performance. The heart rate data is displayed clearly on the watch’s large, easy-to-read screen, ensuring that athletes can monitor their health during workouts without distraction.

The Timex Performance Watch also boasts a multi-sport mode, making it versatile for various activities such as running, cycling, swimming, and more. Athletes can switch between modes seamlessly, and each mode provides tailored metrics relevant to the specific sport, such as lap times, distance covered, and even stroke count for swimmers.

In terms of connectivity, the watch features Bluetooth technology, which allows it to sync effortlessly with smartphones and fitness apps. This capability enables users to analyze their performance data in-depth, set personalized goals, and share progress with friends and coaches. Timex's user-friendly app provides a comprehensive overview of workouts and trends, aiding in the sustained improvement of athletic performance.

Durability is another hallmark of the Timex Performance Watch. Built with rugged materials, it is water-resistant and designed to withstand the rigors of outdoor activities. Whether it’s rain, splashes, or accidental bumps during intense workouts, users can trust that their watch will endure the elements.

Additional characteristics include a battery life that can last for weeks on a single charge, ensuring that athletes are not caught off guard mid-training. The watch's adjustable silicone strap guarantees a comfortable fit for every wrist size while ensuring it stays securely in place during vigorous activities.

The Timex Performance Watch is more than just a timekeeping device; it’s a comprehensive training tool that empowers users to push their limits and achieve their fitness goals. Its combination of advanced technology, user-friendly features, and robust design makes it an essential piece of equipment for anyone serious about improving their athletic performance. Whether you’re a seasoned athlete or a beginner, the Timex Performance Watch will undoubtedly enhance your training experience.