ϖwww.timex.com/fitness/: Fitness and training tips for using the Bodylink System.

In addition to the Timex sites, you may also want to visit the site referred to in Heart Zones¨ Tools for Success.

At www.heartzones.com you will find information to complement the material provided in the booklet.

PE R F O R M A N C E WAT C H OV E R V I E W

Watch terminology

The following terms appear throughout this manual. Knowing these terms will provide you a greater understanding of the information provided.

Bodylink¨ System: The Bodylink System allows you to track real- time data by using Fitness Sensors in conjunction with your Performance Watch.

Fitness Sensors: The Bodylink System includes two digital

sensors: the Heart Rate Sensor and the Speed + Distance Sensor.

Performance Watch: The Performance Watch, (Watch) houses the data center for the Bodylink System.

Speed + Distance Sensor: The Speed + Distance Sensor (GPS- 3D Sensor) tracks speed, pace, distance traveled, altitude, location, and more, using GPS based technology. The Fitness Sensor User Guide provides detailed instructions for setting up and using your GPS-3D Sensor.

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GPS: The GPS-3D Sensor uses information gathered from global positioning satellites (GPS) to calculate your speed, distance, and elevation, and to track your movements.

Heart Rate Sensor: The Heart Rate Sensor (HR Sensor) measures your heart rate. The Fitness Sensor User Guide provides detailed information for setting up and using your HR Sensor.

The chronograph

As you use this manual to learn about your Watch, the word chronograph can potentially cause some confusion. Try to remember this: a chronograph is a tool for measuring time. So, you will notice a Chronograph Mode, but Vertical and Finish Modes also operate from the chronograph. Any time your Watch functions as a timing tool, it operates using chronograph (or timing) functionality.

Vertical Mode

chronograph

Finish Mode

 

 

measures time

 

 

Chronograph

Mode

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Timex Performance Watch manual Watch terminology, Chronograph

Performance Watch specifications

The Timex Performance Watch is a revolutionary timepiece designed for athletes and fitness enthusiasts who are keen on tracking their performance and staying on top of their training goals. With its blend of advanced technology, durability, and sleek design, this watch stands out as a reliable companion for those serious about fitness.

One of the most notable features of the Timex Performance Watch is its heart rate monitor. This integrated technology allows users to track their heart rate in real-time, delivering crucial data that can help optimize training intensity and improve overall performance. The heart rate data is displayed clearly on the watch’s large, easy-to-read screen, ensuring that athletes can monitor their health during workouts without distraction.

The Timex Performance Watch also boasts a multi-sport mode, making it versatile for various activities such as running, cycling, swimming, and more. Athletes can switch between modes seamlessly, and each mode provides tailored metrics relevant to the specific sport, such as lap times, distance covered, and even stroke count for swimmers.

In terms of connectivity, the watch features Bluetooth technology, which allows it to sync effortlessly with smartphones and fitness apps. This capability enables users to analyze their performance data in-depth, set personalized goals, and share progress with friends and coaches. Timex's user-friendly app provides a comprehensive overview of workouts and trends, aiding in the sustained improvement of athletic performance.

Durability is another hallmark of the Timex Performance Watch. Built with rugged materials, it is water-resistant and designed to withstand the rigors of outdoor activities. Whether it’s rain, splashes, or accidental bumps during intense workouts, users can trust that their watch will endure the elements.

Additional characteristics include a battery life that can last for weeks on a single charge, ensuring that athletes are not caught off guard mid-training. The watch's adjustable silicone strap guarantees a comfortable fit for every wrist size while ensuring it stays securely in place during vigorous activities.

The Timex Performance Watch is more than just a timekeeping device; it’s a comprehensive training tool that empowers users to push their limits and achieve their fitness goals. Its combination of advanced technology, user-friendly features, and robust design makes it an essential piece of equipment for anyone serious about improving their athletic performance. Whether you’re a seasoned athlete or a beginner, the Timex Performance Watch will undoubtedly enhance your training experience.