ϖwww.timex.com/fitness/: Sugerencias sobre entrenamiento y estado f’sico para usar con el sistema Bodylink.

Adem‡s de las p‡ginas web de Timex, usted desear’a tambiŽn visitar la p‡gina web referida en Herramientas de Zonas Cardiacas para Triunfar.

En www.heartzones.com usted encontrar‡ informaci—n para complementar el material proporcionado en el folleto.

DESCRIPCIîN DEL RELOJ PERFORMANCE

Terminolog’a del reloj

Los siguientes tŽrminos aparecen a lo largo de este manual. Saber estos tŽrminos le permitir‡ una mejor comprensi—n de la informaci—n suministrada.

Sistema Bodylink: El sistema Bodylink le permite registrar la informaci—n en tiempo real usando los medidores de estado f’sico sincronizados con su reloj Performance.

Medidores de Estado F’sico: El sistema Bodylink incluye dos medidores

digitales: el medidor de pulso y el medidor de velocidad + distancia.

Reloj Performance: El reloj Performance, (reloj) contiene la central de datos del sistema Bodylink.

Medidor de Velocidad + Distancia: El medidor de velocidad + distancia (medidor GPS-3D) registra la velocidad, paso, distancia recorrida, altitud, ubicaci—n y m‡s, usando tecnolog’a GPS. La Gu’a del Usuario del Medidor de Estado F’sico suministra instrucciones detalladas para programar y usar su medidor GPS-3D.

164

GPS: El medidor GPS-3D usa informaci—n recopilada desde los satŽlites de posicionamiento global (GPS) para calcular su velocidad, distancia y ascensi—n, y para rastrear sus movimientos.

Medidor de Pulso: El medidor de pulso (medidor HR) mide su frecuencia cardiaca. La Gu’a del Usuario del Medidor de Estado F’sico suministra instrucciones detalladas para programar y usar su medidor HR.

El cron—grafo

A medida que use este manual para informarse acerca de su reloj, la palabra cron—grafo podr’a causar alguna confusi—n. Trate de recordar esto: un cron—grafo es un instrumento para medir el tiempo. Por lo tanto, usted observar‡ un modo Chronograph, pero los modos Vertical y Finish tambiŽn funcionan desde el cron—grafo. A cualquier momento en que su reloj funciona como un instrumento de medici—n del tiempo, lo hace usando la funci—n cron—grafo (o temporizaci—n).

Modo

cron—grafo

Modo

Vertical

mide el tiempo

Finalizar

Modo

Cron—grafo

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Timex Performance Watch manual Terminolog’a del reloj, El cron-grafo, Cron-grafo, 165
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Performance Watch specifications

The Timex Performance Watch is a revolutionary timepiece designed for athletes and fitness enthusiasts who are keen on tracking their performance and staying on top of their training goals. With its blend of advanced technology, durability, and sleek design, this watch stands out as a reliable companion for those serious about fitness.

One of the most notable features of the Timex Performance Watch is its heart rate monitor. This integrated technology allows users to track their heart rate in real-time, delivering crucial data that can help optimize training intensity and improve overall performance. The heart rate data is displayed clearly on the watch’s large, easy-to-read screen, ensuring that athletes can monitor their health during workouts without distraction.

The Timex Performance Watch also boasts a multi-sport mode, making it versatile for various activities such as running, cycling, swimming, and more. Athletes can switch between modes seamlessly, and each mode provides tailored metrics relevant to the specific sport, such as lap times, distance covered, and even stroke count for swimmers.

In terms of connectivity, the watch features Bluetooth technology, which allows it to sync effortlessly with smartphones and fitness apps. This capability enables users to analyze their performance data in-depth, set personalized goals, and share progress with friends and coaches. Timex's user-friendly app provides a comprehensive overview of workouts and trends, aiding in the sustained improvement of athletic performance.

Durability is another hallmark of the Timex Performance Watch. Built with rugged materials, it is water-resistant and designed to withstand the rigors of outdoor activities. Whether it’s rain, splashes, or accidental bumps during intense workouts, users can trust that their watch will endure the elements.

Additional characteristics include a battery life that can last for weeks on a single charge, ensuring that athletes are not caught off guard mid-training. The watch's adjustable silicone strap guarantees a comfortable fit for every wrist size while ensuring it stays securely in place during vigorous activities.

The Timex Performance Watch is more than just a timekeeping device; it’s a comprehensive training tool that empowers users to push their limits and achieve their fitness goals. Its combination of advanced technology, user-friendly features, and robust design makes it an essential piece of equipment for anyone serious about improving their athletic performance. Whether you’re a seasoned athlete or a beginner, the Timex Performance Watch will undoubtedly enhance your training experience.
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