Polar s720i/s710i manual File

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A. During BasicUse, you can save 99 split and lap times with detailed heart rate and cycling information for each lap. You can configure the display to show information on the following:

your current heart rate, average heart rate or a reading of your maximum heart rate in percentages

the current exercise time (stopwatch)

time of day

current lap and split time as well as the lap number

calorie count for your exercise session

current, average and maximum speed

trip distance

altitude

metres/ feet ascended

temperature

cadence*

Power output*

left right pedalling balance*

pedalling index*

B. Freely programmable BasicSet will automatically guide you through your exercise session with the help of the following functions:

three adjustable target heart rate limits

three adjustable, alternating timers

time-based or heart-rate-based recovery calculation

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

C. Freely programmable Interval Trainer will automatically guide you through your interval training session with the help of the following, preset exercise phases:

warm-up with a target heart rate zone and a countdown timer

up to 30 intervals with a target heart rate zone. After each interval you have a recovery calculation option.

cool-down with a target zone and a countdown timer functions.

3.FILE

Your receiver stores exercise information in 99 exercise files:

the start date and time of the exercise

total exercise time

the average and maximum heart rate readings for the exercise session

the recovery value (only BasicSet)

total distance of the exercise

average and maximum speed

average and maximum cadence*

average, maximum and minimum altitude

average, maximum and minimum temperature

metres/ feet ascended

output power in watts*

pedalling index*

left right pedalling balance*

heart rate limits used during the exercise

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Contents Signal/Light Stop DownDear Customer Page Contents Polar Fitness Test Getting GoingConnection to computer Heart rate monitor Parts and their FunctionsButtons and their functions Useful tipsEasy start How to put the transmitter on You only need to install one of themHow to start measuring your heart rate Modes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Activity level Activity Date of birth BirthdaySex Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Setting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sFitness test on/off Turning functions on/offOwnCal calorie counter on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelCadence* on/off Power* on/offAutostart on/off AutoStrt Turning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise Page Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Illuminating the display Pausing the exerciseSwapping the heart rate limits Storing lap and split timeSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionRecovery duration Recovery distance Recovery calculationCool-down phase Stopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Restarting the interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileExercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxCumulative exercise time count Tot. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative riding time Rid. TimeInterval information Recovery informationLap information Laps Laps Best LapRecorded samples Deleting a file Resetting your cumulative counts to zeroRecords file Deleting all filesDownloading training data to a computer Connection to ComputerReturning to your previous maximum value Uploading settings from computer Polar Fitness Test OwnIndexPredicted maximum heart rate HRmax-p Fitness test settingsCarrying out the test Start the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Interrupt the testFitness classes AgeTaking care of your Polar heart rate monitor Care MaintenanceBattery Replacement for Speed Sensor Batteries TransmitterService PrecautionsUsing the Polar heart rate monitor in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Display is blank or fading?Data transfer from receiver to computer was unsuccessful? Technical SpecificationsInaccurate altitude readings? Elastic strapSpeed sensor Default SettingsLimit Values Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based Index 46, 52