Polar s720i/s710i manual Watch settings, Turning Help on/off, Setting alarm

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OFF: Skip steps 7- 9.

The units settings affect the following features:

	Units 1:	Units 2:
User information	kg, cm	lbs, feet
Date of birth	day-month-year	month-day-year

Speed	km/h	mph
Distance	km, hundreds of metres	miles, feet

Altitude	metres	feet
Metres ascended	metres	feet
Temperature	°C	°F
Wheel size	mm	mm (Note!)

Power Chain weight	g	g
Chain length	mm	mm
Span length	mm	mm

Turning Help on/off

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until Help is displayed.

6.Press OK to start setting the Help function. On/OFF starts to flash.

7.Scroll up or down to set the Help on or off. Press OK.

If you turn Help on, the flashing arrows guide you to use the correct buttons in the Options and File modes. During the exercise, when you are changing the middle row information, you can see the name of the function for few seconds. The names are also shown as you recall information on lap and exercise samples in the File mode.

To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

Watch settings

1.

In the Time of day

Options

display scroll up or

Watch Set

down until OPTIONS

is displayed.

Alarm

Time 1/2

Date

Reminder On/OFF

2.

Press OK to enter

the Options mode.

EXERCISE SET is displayed.

3.

Scroll up or down until WATCH SET is displayed.

4.

Press OK to start the watch settings. ALARM is displayed.

Setting alarm

If you start from the Time of day display, repeat steps 1-4. 5. Press OK to start alarm settings.

On/OFF starts to flash.

6.Scroll up or down to set alarm on or off. Press OK. 24h: skip step 7.

7.12h: AM/PM starts to flash. Scroll up or down to select AM or PM. Press OK.

8.The hours start to flash. Scroll up or down to adjust the hours. Press OK.

9.The minutes start to flash. Scroll up or down to adjust the minutes. Press OK.

When the alarm comes on, it will sound for one minute or you can turn it off by pressing any of the five buttons.

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Contents Down Signal/Light StopDear Customer Page Contents Heart rate monitor Parts and their Functions Getting GoingConnection to computer Polar Fitness TestUseful tips Buttons and their functionsEasy start How to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Maximum heart rate value HRmax Date of birth BirthdaySex Activity level ActivityExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval type Naming exercise sets Setting recovery calculationRec. Rate 60s Setting recording ratePredicted maximum heart rate on/off HRmax-p Turning functions on/offOwnCal calorie counter on/off Fitness test on/offAdjusting the wheel size Wheel Bicycle feature settingsAutostart on/off AutoStrt Power* on/offCadence* on/off Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode Page Autostart for recording a cycling exercise Exercise recording modeTurning the heart rate zone alarm on/off Storing lap and split time Pausing the exerciseSwapping the heart rate limits Illuminating the displaySelect the upper row information Swapping the displayed exercise informationSelect the middle row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationRecovery duration Recovery distance Tips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Interrupting an interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculationExercise file HOW to Recall Training InformationSpeed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative riding time Rid. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeLap information Laps Recovery informationInterval information Recorded samples Best LapLaps Deleting all files Resetting your cumulative counts to zeroRecords file Deleting a fileReturning to your previous maximum value Connection to ComputerDownloading training data to a computer Uploading settings from computer OwnIndex Polar Fitness TestCarrying out the test Fitness test settingsPredicted maximum heart rate HRmax-p Interrupt the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Start the testAge Fitness classesBatteries Transmitter Care MaintenanceBattery Replacement for Speed Sensor Taking care of your Polar heart rate monitorUsing the Polar heart rate monitor in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Display is blank or fading? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Elastic strap Technical SpecificationsInaccurate altitude readings? Data transfer from receiver to computer was unsuccessful?Limit Values Default SettingsSpeed sensor Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 46, 52 Index