Polar s720i/s710i manual Options

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time spent in, above and below your target zones during exercise

OwnCal calorie expenditure

cumulative calorie expenditure

cumulative exercise time

cumulative riding time

odometer

your interval training information: warm-up, interval and cool-down phases

your lap information: best lap time; lap and split times; current, average and maximum heart rate for each lap; cycling information at the end of the lap

heart rate and cycling samples saved at the preset recording rate

In addition to an exercise file, your cumulative and maximum exercise values are updated in records file.

4. OPTIONS

In the Options mode, you can enter the following settings:

Exercise settings: You can select BasicUse with no settings or 5 freely programmable BasicSets or Interval Training Sets

Memory settings: Set the recording rate of your heart rate of 5 seconds, 15 seconds or 1 minute

Function settings: OwnCal calorie counter on/off, fitness test on/off, predicted maximum heart rate on/off, altitude on/off

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Bicycle feature settings: bike 1 or 2 on/off, wheel size, cadence* on/off, output power* on/off, autostart on/off

User-specific information: weight, height, date of birth, gender, activity level, maximum heart rate and maximal oxygen uptake

Monitor settings: activity/button sound on/off, measurement units, Help on/off

Watch settings: alarm, time of day, date, reminders on/off

5. FITNESS TEST

In this mode you can:

perform the Polar Fitness Test

recall your latest test results; OwnIndex and HRmax-p values

update your user information to reflect your most recent OwnIndex and HRmax-p values

6. CONNECTION

In this mode you can:

upload your receiver settings from your computer with Polar Precision Performance version 3 or later

download recorded exercise information to your computer for detailed analysis with Polar Precision Performance version 3 or later

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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Contents Down Signal/Light StopDear Customer Page Contents Heart rate monitor Parts and their Functions Getting GoingConnection to computer Polar Fitness TestUseful tips Buttons and their functionsEasy start How to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Maximum heart rate value HRmax Date of birth BirthdaySex Activity level ActivityExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval type Naming exercise sets Setting recovery calculationRec. Rate 60s Setting recording ratePredicted maximum heart rate on/off HRmax-p Turning functions on/offOwnCal calorie counter on/off Fitness test on/offAdjusting the wheel size Wheel Bicycle feature settingsAutostart on/off AutoStrt Power* on/offCadence* on/off Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode Page Autostart for recording a cycling exercise Exercise recording modeTurning the heart rate zone alarm on/off Storing lap and split time Pausing the exerciseSwapping the heart rate limits Illuminating the displaySelect the upper row information Swapping the displayed exercise informationSelect the middle row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationRecovery duration Recovery distance Tips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Interrupting an interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculationExercise file HOW to Recall Training InformationSpeed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative riding time Rid. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeLap information Laps Recovery informationInterval information Recorded samples Best LapLaps Deleting all files Resetting your cumulative counts to zeroRecords file Deleting a fileReturning to your previous maximum value Connection to ComputerDownloading training data to a computer Uploading settings from computer OwnIndex Polar Fitness TestCarrying out the test Fitness test settingsPredicted maximum heart rate HRmax-p Interrupt the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Start the testAge Fitness classesBatteries Transmitter Care MaintenanceBattery Replacement for Speed Sensor Taking care of your Polar heart rate monitorUsing the Polar heart rate monitor in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Display is blank or fading? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Elastic strap Technical SpecificationsInaccurate altitude readings? Data transfer from receiver to computer was unsuccessful?Limit Values Default SettingsSpeed sensor Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 46, 52 Index