Polar s720i/s710i manual Dear Customer

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Road Map

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OK

Scroll Up / Down

 

 

 

 

 

 

 

STOP - exit the displayed mode

Time Of Day

File

Options

Fit. Test

Connect

 

Exercise

Memory

 

Function

 

Bike

 

User

Monitor

Watch

Set

Set

 

Set

 

Set

 

Set

Set

Set

BasicUse, E0

Rec. Rate

OwnCal

 

Bike

 

kg/lbs

Sound

Alarm

 

5 Sec

 

On/OFF

1/2/OFF

 

 

On/OFF

 

ExeSet 1, E1

15 Sec

 

Fit. Test

 

Wheel

cm/ft inch

Units 1/2

Time 1/2

 

 

 

 

 

 

E2

 

 

On/OFF

 

size

Birthday

 

Date

60 Sec

 

 

 

 

Help

 

 

 

 

 

 

 

 

E3

 

 

HRmax -p

Cadence

 

Sex

On/OFF

Remind

 

 

On/OFF

On/OFF

 

 

 

 

 

 

 

 

 

 

 

On/OFF

E4

 

 

Altitude

 

Power

Activity

 

 

 

 

 

On/OFF

On/OFF

 

 

 

 

E5

 

 

 

AutoStrt

 

HRmax

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On/OFF

VO2max

 

 

Interval

 

 

 

 

 

 

 

On/OFF

 

 

 

 

 

 

 

 

 

Dear Customer

Congratulations on purchasing a Polar Heart Rate Monitor! We are proud to assist you in achieving personal fitness and performance goals.

If you want to get even more out of your Heart Rate Monitor during training, check www.polar.fi for:

the best product and training tips in Polar Personal Trainer

the software updates and other value added service for your S-series heart rate monitor in Polar Product Support

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

Recyclable material. Printed in Holland. Graphic Design CIS, Finland.

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Contents Signal/Light Stop DownDear Customer Page Contents Polar Fitness Test Getting GoingConnection to computer Heart rate monitor Parts and their FunctionsButtons and their functions Useful tipsEasy start How to start measuring your heart rate You only need to install one of themHow to put the transmitter on After exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Activity level Activity Date of birth BirthdaySex Maximum heart rate value HRmaxExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval type Setting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sFitness test on/off Turning functions on/offOwnCal calorie counter on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelAutostart on/off AutoStrt Power* on/offCadence* on/off Turning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode Page Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Illuminating the display Pausing the exerciseSwapping the heart rate limits Storing lap and split timeSelect the upper row information Swapping the displayed exercise informationSelect the middle row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionCool-down phase Recovery calculationRecovery duration Recovery distance Tips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Restarting the interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileExercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxCumulative exercise time count Tot. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative riding time Rid. TimeLap information Laps Recovery informationInterval information Recorded samples Best LapLaps Deleting a file Resetting your cumulative counts to zeroRecords file Deleting all filesReturning to your previous maximum value Connection to ComputerDownloading training data to a computer Uploading settings from computer Polar Fitness Test OwnIndexCarrying out the test Fitness test settingsPredicted maximum heart rate HRmax-p Start the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Interrupt the testFitness classes AgeTaking care of your Polar heart rate monitor Care MaintenanceBattery Replacement for Speed Sensor Batteries TransmitterUsing the Polar heart rate monitor in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Display is blank or fading?Data transfer from receiver to computer was unsuccessful? Technical SpecificationsInaccurate altitude readings? Elastic strapLimit Values Default SettingsSpeed sensor Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 46, 52